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PERFCTION Team
Dec 8, 20244 min read
Why Journal?
Journaling is not something new to us- but its transformative effect is often overlooked. In the process, we discover our own voices.
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PERFCTION Team
Nov 28, 20244 min read
How Face Yoga is the Future of Timeless Beauty
This is an introduction to Face Yoga, talking through exactly what it is, what the benefits are, why and how to add it into your routine.
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PERFCTION Team
Nov 16, 20245 min read
Addicted to the Dopamine Rush
This explains what a dopamine detox really is, and the steps to rewire your brain and behaviour
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PERFCTION Team
Nov 11, 20242 min read
How to let go of perfectionism
This is how you can start to let go of perfectionism
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PERFCTION Team
Nov 6, 20246 min read
Microplastics & Hormones: Here is how they are harming your health
Plastics are a ubiquitous part of our everyday live, and they are harming our hormones.
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PERFCTION Team
Oct 18, 20242 min read
Why Ice is the Fastest Way to Glowing Skin
One the best beauty secrets is using ice in your skincare routine. It is incredibly simple, but has so many benefits. Simplicity is key....
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PERFCTION Team
Sep 17, 20242 min read
The Power of Pilates: How It Transforms Your Body and Mind
The benefits of adding Pilates to your training, and why it's a great option for you.
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PERFCTION Team
Jul 5, 20244 min read
"Eat Your Way to Radiant Skin: The Top Foods for a Healthy, Glowing Complexion"
The skin is the largest organ in the body, it responses to everything that we put into our body or don't give it. For rejuvenated,...
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PERFCTION Team
Jun 11, 20242 min read
The Connection Between Morning Coffee and Cortisol Levels: What You Need to Know
How coffee affects your cortisol levels.
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